*1. sleep at 12 before，expection today，and get up early, may be 6 a clock*
       *2. insist on reading economist whatever the test*
       *3. insist on run twice a week *
       *4. do not complain anymore, just do no talk*
       *5. quit somke*
       *6. ordinary heart*
       *7. Do that gain and lost fly away from my eyes, pride and abuse wont affect me at all* ###watch me!